Children

"The roots of resilience are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned, and self-possessed other." - Diana Fosha

I provide a caring, supportive, and safe space with a focus on supporting your child's emotional well-being, personal and social development, and academic progress. My approach involves collaboration with parents and caregivers. The goal is to facilitate communication and understanding which strengthens the family unit.

*In-person only service

Teenagers

Teenagers often feel misunderstood and have trouble navigating this challenging period of growth between childhood and adulthood. I provide compassionate counselling services that create a safe and confidential space for teenagers to explore their feelings, navigate challenges, and build resilience with a focus on confident identity development.

*In-person only service

Young Adults and Students

Our 20s and 30s are a crucial developmental period marked by significant transitions and often intense pressure. The pressures, challenges, and uncertainties faced by young adults can profoundly impact their well-being. Counselling provides young adults with an indispensable space to foster mental well-being, personal growth, and successful navigation of this complex life stage.

Adults

Adulthood is challenging for a complex web of reasons, including psychological, social, economic, and personal factors. The roles that adults have to play and the responsibility that comes with these roles can be overwhelming. Counselling, where you share your thoughts and feelings in a neutral and supportive space, boosts resilience, problem-solving skills, and emotional regulation to support overall well-being.